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Runners Coaching Runners to Run Better
Training to run your best 5K, 10K or Marathon ever!
We do one thing and only one thing, and we do it better than anyone else! We are runners who know how to help other people to run better!
We can help you to reach your potential as a runner, taking into account your goals, your dreams, your desires and fitting it into your lifestyle to achieve the best results possible with tailor made training programs designed around your time restraints.
Being an All American Master Runner at the 5K, 5mile and Marathon distance, I know what it takes to go the distance and achive your dreams.
In person in our local groups, phone and online coaching available.
Running & Coaching for all levels from 1 mile, 5K, 10K to Marathon training.
Featuring USANA Nutritional Products
If you are looking for circuit training, weight training or other forms of exercise options we can make recommendations.
Visit us at: http://sports.groups.yahoo.com/group/palatinepacers/ and become a member.
running
The best way to learn is from someone who has the knowlegde to take you wherever you want to go.
July 21, 2008 by Train With Tony
Running right?
Want to make a grave mistake?
Start running without the proper training & conditioning!!!
Make sure you are ready. Put the proper odds in your favor.
We believe in Natural solutions: RDI
April 29, 2008 by Ramsay Distributing Inc.
Keep on Running
Great concept. I needed you when Iwas in Colorado, I was running all the time. Let me know if you ever need any shirts printed. Maybe we can work something out.
Chris
www.CchampSports.com
email-CchampSports@aol.com
April 03, 2008 by CchampSports
Read More Reviews Write a review for Larson & Associates / Palatine Pacers.
3 Weeks to Go 3 weeks to go, way out there huh? Don’t even think about it! Where you are putting it together for a marathon 3 weeks is the next phase in your training cycle. 1) Carb cravings: You get that urge to stuff yourself with high- ... more
0 comments Blog posted 02:52 PM August 19, 2008
Taper Traps Tips and Tugs This is the first of a 4 part blog on tapering for a marathon (3 week taper) Being a sub 3 hour marathoner I have gone through this more than a couple of times, The hardest part of marathon training isn’t the finest ... more
0 comments Blog posted 03:57 PM August 13, 2008
Flowers are good for all occasions for both men and woman.
When I did the Boston Marathon in 2006 my aunt sent flowers to the hotel room. It captured the moment and the experience of running Boston.
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
When your out on the trails or paths putting one foot in front running for 30 minutes, 1 hour, 2 hours or more there are times when having a mp3 or 4 on strapped toyour arm helps pass the time in a more agreeable fashion.
Look over these and other items in there entire selection. I have to say, I’m looking real hard at the new mp4 watch. You should too!
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
When I, or any of my athletes go down to St. Louis to compete in the St. Louis Marathon, or any other St. Louis area race we want to stay somewhere where we can be relaxed and rested before we go out and toe the line.
Beall Mansion give us that competitive advantage of being rested and ready to go out and run our best, from the start thru the finish line.
Call Jim and Sandy Belotes and make your reservation today. See just how great a true Bed and Breakfast can be.
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
Non-smoking and running are like peanut butter and jelly. You can hardly have one with out the other.
People need their whole body working in perfect order, not just a piece of it. Smoking not lonely makes you loose lung capacity but also will deplete the body of many important nutrients.
Give Mindy a call and get yourself, your heath and your breath back and maybe you can join me at the Honolulu Marathon next fall.
Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners coaching runners to run their best
847-991-0488
thehow1953@yahoo.com
You just hit a pr in a key race. . now. . after good massage,. . . a nice ice bath. . . it’s time to pamper your beat up body with Bath and Body products from Natural Scentsuals Bath & Body. Lay back and relax, you’ve earned it!
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
Wheelchairs parked and crutches tossed aside, dozens of soldiers wounded in war hit the lake at a theme park in what's believed to be the nation's largest water-skiing clinic for people with physical ... ...
The Associated Press on Topix.net -Fri, 29 Aug 2008 06:49:42 GMT
A 12-year-old Illinois boy was injured Friday afternoon in a Norris Reservoir boating accident and a man is facing charges. ...
WATE-TV Knoxville -Fri, 29 Aug 2008 23:02:04 GMT
DARRINGTON, Wash. -- One of two hikers stranded on a narrow ledge in the North Cascades made contact with rescuers Thursday morning and said the woman he was hiking with is in "dire condition." The 33-year-old ... ...
Kpic.com -Thu, 28 Aug 2008 21:19:30 GMT
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Talk to MeLarson & Associates / Palatine Pacers, August 03, 2008
Increase your popularity! Accept our invite or invite us. Connect with me!
Ortho Mattress Marina Del Rey, CA
Jason
Ortho Mattress, August 03, 2008
We are a for profit company, although we do give back by running 2 free running clinics a week for the running comunity, here, locally.
Coach Howie the how, August 02, 2008
HI,
Are you a Non-Profit?
JJ:)
JJ, August 02, 2008
Hi when you have a chance view my new site: www.mymonavie.com/morganintl.
Morgan International Associates, July 29, 2008
Thank you for your support !
Rick and Donna
Also, check out www.allinonebottle.net
for increased energy and stamina in running.
Healthbydesign.Isagenix.com, July 02, 2008
Thanks for joining our network. Link with us by visting our home page ~ click on Giftbandit Promise. Don't forget to visit our Merchant Circle Page too. Our site: WWW.GIFTBANDIT.COM
Traces of Heaven, Inc. + Giftbandit.com, June 11, 2008
Hi, it's a pleasure to see you on here-if I may ever be of assistance please do feel free to contact me.
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Jason, you have been in my network since July 28.